Windham Defensive Kickboxing
This is a fitness program designed for busy men and women who would like to get in shape and learn basic self-defense without physical contact. It incorporates martial arts and boxing techniques into cross training interval workout like you’ve never experienced before.
What are the benefits of Martial Arts?
Why Should You Join?
Our instructors are passionate about martial arts and share important lessons around discipline, fitness and focus – while demonstrating healthy living and a passion for their training. You’ll learn in an inclusive, positive, goal-oriented environment as you improve your performance on the mats and in your daily life. Watch yourself THRIVE in our Kids Martial Arts Program and find out more today.
- Interact in a positive and empowering environment
- Workout with peers the same age
- Improved flexibility, balance & strength
- Increase self esteem & body image
- Opportunity for stress release